20 Minute HIIT Workout - Episode 20: Tris and Chest With Dumbbells

Join Tiz for some High Intensity Interval Training (HIIT) focusing on triceps and chest muscles in Episode 20: Tris and Chest with Dumbbells. Check out Tiz's short Vintage Swing Tutorial video before you start for proper form and movement. This 20 minute workout using dumbbells is great for cardio and strengthening. Thanks for joining me!

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