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  1. The Truth About Postprandial Hyperglycemia: What Happens After You Eat

    The Truth About Postprandial Hyperglycemia: What Happens After You Eat

    10
  4. Raising Testosterone through Lifestyle & Outside factors

    Raising Testosterone through Lifestyle & Outside factors

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  5. Revolutionizing Diabetes Management: The Power of a Low Glucose Spike Diet Part 2

    Revolutionizing Diabetes Management: The Power of a Low Glucose Spike Diet Part 2

    3
  6. Revolutionizing Diabetes Management: The Power of a Low Glucose Spike Diet Part 1

    Revolutionizing Diabetes Management: The Power of a Low Glucose Spike Diet Part 1

    3
  7. Why That Cinnamon Bun Might Cost You More Than Calories: The Science of Glucose Spikes

    Why That Cinnamon Bun Might Cost You More Than Calories: The Science of Glucose Spikes

    8
  8. Walk It Off How Post-Meal Exercise Can Slash Your Glucose Spike

    Walk It Off How Post-Meal Exercise Can Slash Your Glucose Spike

    7
  18. Food Addiction: Is It Real? What are the Main Causes and How Can You Send it Packing!

    Food Addiction: Is It Real? What are the Main Causes and How Can You Send it Packing!

    2
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    64
  19. Ep 84: Cognitive Decline, Ultra-processed Food, and Solutions

    Ep 84: Cognitive Decline, Ultra-processed Food, and Solutions

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    29