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  5. Thursday chat under the Oak tree 🌳 at the Farm 🚜

    Thursday chat under the Oak tree 🌳 at the Farm 🚜

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  7. Light shoulders exercises to protect the rotators

    Light shoulders exercises to protect the rotators

    44
    7
    13
  11. NEFFEX - Honor [Copyright Free] No.213

    NEFFEX - Honor [Copyright Free] No.213

    33
  13. TGIF Recap under the Oak tree 🌳 at the Farm 🚜

    TGIF Recap under the Oak tree 🌳 at the Farm 🚜

    49
    5
    13
  15. NEFFEX - Honor [Copyright Free] No.213

    NEFFEX - Honor [Copyright Free] No.213

    26
  17. Discus Throw practice, Crazy 🤪 old man, 130+ feet

    Discus Throw practice, Crazy 🤪 old man, 130+ feet

    36
    7
    41
  18. Discus Throw practice, Crazy 🤪 old man, 130 feet or so

    Discus Throw practice, Crazy 🤪 old man, 130 feet or so

    39
    4
    65
  19. Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man, 130+

    Discus Throw practice for Senior Olympics Nationals in Pittsburgh, Crazy 🤪 old man, 130+

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    3
    36
  22. Dialing in the New Year Part-4: Putting It All Together

    Dialing in the New Year Part-4: Putting It All Together

    2
  23. Post-Conditioning Chest & Shoulders Small Workout (Day 1017 Part-2)

    Post-Conditioning Chest & Shoulders Small Workout (Day 1017 Part-2)

    1