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  2. Do this 1-minute foot and ankle workout for better balance and walking #shorts

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  3. Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures.

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  4. Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

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  5. Absolute Best Cold Pack You Can Make Yourself- Better than Gel.

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  6. Facial Exercises for Stroke, Bell's Palsy, & Parkinson's Disease

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  7. How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

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  8. The Single Best Abdominal Exercise (in our opinion- great ab workout)

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  9. Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

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  10. Dupuytren's Contracture (Starts as Lump on Hand) How to Treat

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  11. Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

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