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  1. STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

    STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

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  3. Do this 1-minute foot and ankle workout for better balance and walking #shorts

    Do this 1-minute foot and ankle workout for better balance and walking #shorts

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    252
  4. Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures.

    Osteoporosis Exercises to Strengthen the Spine, Improve Posture, & Stop Compression Fractures.

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  6. Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

    Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

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  7. Absolute Best Cold Pack You Can Make Yourself- Better than Gel.

    Absolute Best Cold Pack You Can Make Yourself- Better than Gel.

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  10. Facial Exercises for Stroke, Bell's Palsy, & Parkinson's Disease

    Facial Exercises for Stroke, Bell's Palsy, & Parkinson's Disease

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  11. How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

    How to Perform Nerve Flossing For A Pinched Nerve In Your Neck (Median, Ulnar, or Radial)

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    317
  12. The Single Best Abdominal Exercise (in our opinion- great ab workout)

    The Single Best Abdominal Exercise (in our opinion- great ab workout)

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  13. Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

    Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor

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    313
  19. Dupuytren's Contracture (Starts as Lump on Hand) How to Treat

    Dupuytren's Contracture (Starts as Lump on Hand) How to Treat

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  22. Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

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