Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

Brad and Mike demonstrate the 3 most effective leg exercises for blood flow and balance.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro
0:28 How to do this safely
1:24 20 second Warm Up
1:56 Squats
2:18 Side Lunge
3:04 Forward Lunge
4:09 Backward lunge
4:34 2-3 Minute workout everything together with Brad and Mike
7:20 Info on after workout
7:46 More video information
8:05 Outro

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