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  1. 5 exercises which will transform your body in only 4 weeks

    5 exercises which will transform your body in only 4 weeks

    16
  2. The Power of 100 Squats a Day: Transform Your Body and Mind

    The Power of 100 Squats a Day: Transform Your Body and Mind

    65
  3. Static lunges: Making a stand for romance! 🚦😘

    Static lunges: Making a stand for romance! 🚦😘

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  6. Walking backward can provide unexpected benefits for those dealing with knee pain.

    Walking backward can provide unexpected benefits for those dealing with knee pain.

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  7. Surviving ChatGPT's Crippling Leg Day Workout | AI vs. Human

    Surviving ChatGPT's Crippling Leg Day Workout | AI vs. Human

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  8. Spring Bulk Day 147 - Hamstrings

    Spring Bulk Day 147 - Hamstrings

    42
  9. Spring Bulk Day 213 - Triceps and Hamstrings

    Spring Bulk Day 213 - Triceps and Hamstrings

    35
  12. Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

    Episode 37 - Bret Contreras PhD opines on the latest study on squats vs. hip thrusts

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  13. PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

    PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

    33
  14. Title Card: How to Perform Squats Correctly!!!!

    Title Card: How to Perform Squats Correctly!!!!

    11
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  15. Jumping Jacks- Aerobic Exercise For Weight Loss.

    Jumping Jacks- Aerobic Exercise For Weight Loss.

    19
  16. The Ultimate Flexibility Program: Achieving Full Body Flexibility in Just 8 Minutes a Day

    The Ultimate Flexibility Program: Achieving Full Body Flexibility in Just 8 Minutes a Day

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    68
  17. Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

    Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

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    186
  19. Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy Yoga Flow || Yoga Challenge

    Day 21 of 28 Days to a Summer-Ready Yoga Body & Mind || Stretchy Yoga Flow || Yoga Challenge

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    216
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  20. How To Fix Back Pain ® How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

    How To Fix Back Pain ® How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

    101
  22. Sitting Kills Your Low Back Curve. Do These Low Back Pain Relief Exercises DAILY! – Dr.Berg

    Sitting Kills Your Low Back Curve. Do These Low Back Pain Relief Exercises DAILY! – Dr.Berg

    17
  23. How To do Lunges

    How To do Lunges

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