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  1. Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

    Decompression yoga, stretch the spine to relax the legs, relieve muscle soreness

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  2. Yoga Stretching to Ease Muscle Tension #15

    Yoga Stretching to Ease Muscle Tension #15

    475
  4. Bikini Yoga Flow: Strength and Flexibility in Every Muscle!

    Bikini Yoga Flow: Strength and Flexibility in Every Muscle!

    406
  5. Stretch Your Way to Better Sleep! 🛌✨ | 10-Minute Bedtime Routine

    Stretch Your Way to Better Sleep! 🛌✨ | 10-Minute Bedtime Routine

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  6. 20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

    20 Min Full Body Stretch/Yoga For Tight & Sore Muscles

    73
  7. 60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

    60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

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    175
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  8. 10 Min Full Body Stretch for Muscle Soreness and Tension Relief

    10 Min Full Body Stretch for Muscle Soreness and Tension Relief

    73
  9. Yoga Full Body Stretch Routine in 60 Seconds! Try the 10 Minute Workout!

    Yoga Full Body Stretch Routine in 60 Seconds! Try the 10 Minute Workout!

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  10. Rapid Release For Knotted Shoulder Muscles In Seconds

    Rapid Release For Knotted Shoulder Muscles In Seconds

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    334
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  11. Hip, Hamstrings & Calf Muscles Strains (Pulled Muscles), Do This For Fast Improvement!

    Hip, Hamstrings & Calf Muscles Strains (Pulled Muscles), Do This For Fast Improvement!

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    81
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  13. Decompression exercise, left back kick to stretch waist, relieve muscle soreness

    Decompression exercise, left back kick to stretch waist, relieve muscle soreness

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  14. 26.Manual therapy, we stretch body for muscle pain relief (edited)

    26.Manual therapy, we stretch body for muscle pain relief (edited)

    7
  16. WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica.

    WORST Back Stretch EVER. Stop This Today! Can Cause Back Pain & Sciatica.

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  17. Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

    Full Upper Body Stretch, Release Tension & Muscle Aches | Bed Time or Morning Stretching Routine

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    162
  18. 10 Minute Full Body Yoga Stretch, Muscle & Tension Release for Destressing w/ Sinah

    10 Minute Full Body Yoga Stretch, Muscle & Tension Release for Destressing w/ Sinah

    61
  19. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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    145
  20. Ankylosing Spondylitis Exercise & Stretching Program (Seated & Floor Program)

    Ankylosing Spondylitis Exercise & Stretching Program (Seated & Floor Program)

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    241
  21. How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back

    How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back

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    512
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  22. 0:00 / 14:33 Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain

    0:00 / 14:33 Everyday Lower Back Care - 15mins - Stretch, lengthen, relax and reduce back pain

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