1. 5 Signs You Need to CHANGE Exercises Right Now

    5 Signs You Need to CHANGE Exercises Right Now

    56
  2. Why Your Bulking and Cutting Transformation Always FAILS

    Why Your Bulking and Cutting Transformation Always FAILS

    117
  3. Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts

    Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts

    10
  4. Side Delts and Calves - Sam Sulek

    Side Delts and Calves - Sam Sulek

    180
  5. Shoulder Workouts #fitness #workout #shorts

    Shoulder Workouts #fitness #workout #shorts

    33
    1
  6. Dumbbell Overhead Press | SHOULDER Exercise

    Dumbbell Overhead Press | SHOULDER Exercise

    24
    1
  7. Want WIDER shoulders?… #shorts #short #shoulders #delts #gym #selfimprovement #musclegain #fatloss

    Want WIDER shoulders?… #shorts #short #shoulders #delts #gym #selfimprovement #musclegain #fatloss

    38
    5
    5
  8. The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

    The Worst Exercises For Muscle Growth If You Haven’t Worked Out In Awhile (For New Lifters Too)

    4
    0
    123
    1
  9. Full SNOW Moon | Family Togetherness | Lunar New Year | New Beginnings | Delta Tones #snowmoon

    Full SNOW Moon | Family Togetherness | Lunar New Year | New Beginnings | Delta Tones #snowmoon

    4
    0
    385