Premium Only Content

The BEST Rear Delt Exercises🔥
#shorts #shoulderworkout #shoulders #shouldersworkout #reardelt #buildmuscle #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short
The Reverse Pec Deck is EASILY the most common exercise that I see people do for their Rear Delts & it’s definitely a decent exercise for doing so! All of these other movements also target the Rear Delts & I would HIGHLY recommend giving these a shot ✅
For those of you who are confused about the difference between the first & last movements, pay attention to the handle choice in each variation. I previously made a video on this topic, but your hand position affects the engagement of your rear delt fibers, so you actually want to swap out the commonly used pronated grip (palms down) for the neutral grip (palms facing each other) to get the most out of the movement (PMID: 23302754).
Tip: Your Rear Delt Fibers run diagonally at approximately 45 degrees, so pay attention to the form & execution of each movement to get the most accurate range of motion 👍🏼
I better not see any lagging Rear Delts after watching this video 👀
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Send me an email:
jake.bodycomprx@gmail.com
Music: Racing Classical Phonk - Infraction & Alexi Action
-
47:43
Russell Brand
6 hours agoWho’s Controlling the Narrative? Iran, Epstein, and the Fight Over Women’s Sports – SF552
139K80 -
1:54:25
vivafrei
7 hours agoCanadian Premiers BUCKLE! "Gender" Wars in Congress! Madness in Seattle AND MORE! Viva Frei Live
75.1K91 -
1:58:28
The Charlie Kirk Show
5 hours agoWhy The Left Hates Musk + Punishing Campus Antisemitism | Terrell | 3.12.25
103K22 -
1:33:23
Simply Bitcoin
5 hours ago $3.15 earnedPlan To Buy 1M Bitcoin is BACK With A HUGE TWIST!! | EP 1201
52.6K1 -
56:47
The Dan Bongino Show
7 hours agoSpending Bill Passes House And Everyone Loses Their Mind (Ep. 2440) - 03/12/2025
676K1.49K -
3:43:02
Right Side Broadcasting Network
7 hours agoLIVE REPLAY: President Trump Holds a Meeting with the Taoiseach of Ireland - 3/12/25
118K15 -
1:03:27
The Rubin Report
6 hours agoThe Exact Moment Bernie Has His Socialist Dream Crushed Into Dust
91.9K50 -
1:56:59
Steven Crowder
8 hours agoTrump Keeps Winning | Rosie Flees, Ukraine Ceasefire Deal, Canada Backs Down & So Much More
519K333 -
1:25:07
The Big Mig™
9 hours agoActBlue, the Democratic Fund-Raising Theft & Corruption
41.5K7 -
52:52
Grant Stinchfield
5 hours ago $1.87 earnedTwo Illegals Accused of Killing a Man Over a Car Part... After Being Arrested 27 Times!
27.3K7