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  1. Crucita, Ecuador, W04D7 Long Run, Half Marathon

    Crucita, Ecuador, W04D7 Long Run, Half Marathon

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  3. 10K Run On A Rainy Day in Ecuador

    10K Run On A Rainy Day in Ecuador

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  5. Helldivers 2 best way to deal with Harvester’s 👽

    Helldivers 2 best way to deal with Harvester’s 👽

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  6. Brisbane, Australia Housesitting. A Rainbow Lorikeet just off the porch.

    Brisbane, Australia Housesitting. A Rainbow Lorikeet just off the porch.

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  7. 2 min. warmup with a 5 min hard Garmin Benchmark run

    2 min. warmup with a 5 min hard Garmin Benchmark run

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  8. Up tempo 10k run. Knee feeling ok but not perfect.

    Up tempo 10k run. Knee feeling ok but not perfect.

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  9. Aug 3rd Intervals. 12 days out from Manta Marathon.

    Aug 3rd Intervals. 12 days out from Manta Marathon.

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  10. W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

    W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

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  11. 7/25/2021. Faster 15k. My knee is improving.

    7/25/2021. Faster 15k. My knee is improving.

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  12. Crucita Ecuador, Week 6 Day 6 Marathon Training.

    Crucita Ecuador, Week 6 Day 6 Marathon Training.

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  15. Crucita, Ecuador Week 2 Day 4-RECOVERY RUN

    Crucita, Ecuador Week 2 Day 4-RECOVERY RUN

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  18. Easy 10k. Two weeks after a meniscus tare in my right knee.

    Easy 10k. Two weeks after a meniscus tare in my right knee.

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  19. Day 3 Marathon Training. Well that sucked...

    Day 3 Marathon Training. Well that sucked...

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  21. 45 min. zone 2 run in Cajica, Colombia

    45 min. zone 2 run in Cajica, Colombia

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  22. Saturday August 7th. Easy Heart Rate Zone 2 Run.

    Saturday August 7th. Easy Heart Rate Zone 2 Run.

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  23. Crucita, Ecuador, Week 2 Day 7, 90 minute long run HR Zone 2

    Crucita, Ecuador, Week 2 Day 7, 90 minute long run HR Zone 2

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  24. Crucita, Ecuador, Marathon Training, Week 2 Day 6 Intervals

    Crucita, Ecuador, Marathon Training, Week 2 Day 6 Intervals

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