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  1. The best relaxing dreaming in 432 HZ music for deep sleep, meditation, yoga, and stress relief.

    The best relaxing dreaming in 432 HZ music for deep sleep, meditation, yoga, and stress relief.

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  2. Release Tension In Shoulders With A 10 Minute Yoga Sequence

    Release Tension In Shoulders With A 10 Minute Yoga Sequence

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  3. Soothing Back Massage for Pain Relief, Sleep & Relaxation w/ Tessa | Shoulder Massage Tutorial

    Soothing Back Massage for Pain Relief, Sleep & Relaxation w/ Tessa | Shoulder Massage Tutorial

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  4. 10 MINUTE ROUTINES FOR VAGUS NERVE ACTIVATION | NO DAYS OFF

    10 MINUTE ROUTINES FOR VAGUS NERVE ACTIVATION | NO DAYS OFF

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    1
  6. BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

    BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

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  7. Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

    Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

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  8. Do these stretching exercises every morning! #Stretching #Warming up

    Do these stretching exercises every morning! #Stretching #Warming up

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  9. Do These Stretching Exercises Every Morning!

    Do These Stretching Exercises Every Morning!

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  10. Incorporate these morning stretching exercises into your daily routine!

    Incorporate these morning stretching exercises into your daily routine!

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  11. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  12. THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

    THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

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  14. Shoulder & Neck Tension Relief

    Shoulder & Neck Tension Relief

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