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  1. Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

    Seated Tabata HIIT with Abs: 25-Minute Chair Workout Challenge | High Intensity Interval Training

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  2. Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    Senior Gold Fun Chair Dance Fitness Seated Workout | 25 Minutes | Sit Dance Get Fit

    58
  5. Simple Easy Fun Step Aerobics Workout

    Simple Easy Fun Step Aerobics Workout

    3
    0
    77
  6. Should You Take a Day off From Working Out or Keep Training?

    Should You Take a Day off From Working Out or Keep Training?

    10
    4
    11
  9. 25 Min Mini Trampoline Rebounder Exercise Workout with Stability Bar | Beginners & Seniors Friendly

    25 Min Mini Trampoline Rebounder Exercise Workout with Stability Bar | Beginners & Seniors Friendly

    3
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    220
    1
  10. How to Run a Marathon in 2 Hours 30 Minutes | Race Shape Indicators

    How to Run a Marathon in 2 Hours 30 Minutes | Race Shape Indicators

    14
  13. Perfect 7-Min Beginner Workout (Low Intensity, No Equipment)! Free Custom Keto Diet Plan Included!!!

    Perfect 7-Min Beginner Workout (Low Intensity, No Equipment)! Free Custom Keto Diet Plan Included!!!

    19
  16. Illinois Senior Olympics in Springfield. Discus and Shotput

    Illinois Senior Olympics in Springfield. Discus and Shotput

    2
  17. Wolpin is a workout warrior according to SI

    Wolpin is a workout warrior according to SI

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  18. The Only Way To Know You’re Building Muscle Doing Very Little Exercise (Age Makes A Difference)

    The Only Way To Know You’re Building Muscle Doing Very Little Exercise (Age Makes A Difference)

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  21. Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    Resistance Band & Walking Exercise | 42 Min | Beginners & Senior Friendly | Home Workout

    11
  22. Seated Walking Workout For Beginners / Seniors

    Seated Walking Workout For Beginners / Seniors

    30
  23. 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

    30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

    3
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    358
  24. 10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps

    10 MIN LEG WORKOUT Exercises - Thighs, Booty, hamstring,Quadriceps

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  25. Over 50 & Fit? The Perfect Low-Impact Workout for Seniors

    Over 50 & Fit? The Perfect Low-Impact Workout for Seniors

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