9 MIN Morning Bed Exercises For Seniors (Over 65s) - FuLL Body Workout

The purpose of this morning exercise is to gently wake up the body after sleep. During the night's sleep, all our organs rest, renew and heal. But in the morning, you need to start the body and activate it for the whole day. Do the exercises at your own pace. If the video is too fast for you, then change its speed in the settings.
Doing these exercises in the morning, your body will become mobile and elastic. At this age, the muscles, bones and joints of a person are so poorly supplied with oxygen and essential nutrients that they simply do not act and do not participate in everyday life, so it is necessary to give the body the appropriate load and thereby maintain the activity of the entire skeleton. Our exercises will do just that, they will make your body more active, healthy and young.
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9 MIN Morning Bed Exercises For Seniors (Over 65s) - FuLL Body Workout