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  1. Outwitting the Devil: Full Metal Ox Day 1242

    Outwitting the Devil: Full Metal Ox Day 1242

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    111
  2. LIVE the VIBRATIONS: Full Metal Ox Day 1224

    LIVE the VIBRATIONS: Full Metal Ox Day 1224

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    76
  3. Day 45: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

    Day 45: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

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    21
  4. Day 43: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

    Day 43: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

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    7
  5. Start your Day the Master Phil Way

    Start your Day the Master Phil Way

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  6. Sunday Melange #133: Full Metal Ox Day 1246

    Sunday Melange #133: Full Metal Ox Day 1246

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  7. The Power of Indifference: Full Metal Ox Day 1205

    The Power of Indifference: Full Metal Ox Day 1205

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  9. Beginner’s Guide to Calisthenics: Master these Skills First!

    Beginner’s Guide to Calisthenics: Master these Skills First!

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  12. My Calisthenics Push Day Workout (Hypertrophy)

    My Calisthenics Push Day Workout (Hypertrophy)

    44
  13. This is Why People Quit Calisthenics

    This is Why People Quit Calisthenics

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  15. HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout

    HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout

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  16. 30 Days Body Transformation - NO GYM! (Day 2) #Calisthenics

    30 Days Body Transformation - NO GYM! (Day 2) #Calisthenics

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  17. Master the Back Lever: Progressions and Form Tips

    Master the Back Lever: Progressions and Form Tips

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  18. 10 Exercises for a Deeper & Stronger Squat!

    10 Exercises for a Deeper & Stronger Squat!

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  19. The Perfect HANDSTAND PUSHUP Tutorial | Beginner Friendly

    The Perfect HANDSTAND PUSHUP Tutorial | Beginner Friendly

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  20. HardGainer Spring Bulk Day 54 - Push & Legs Home Workout

    HardGainer Spring Bulk Day 54 - Push & Legs Home Workout

    9
  21. Mini Cut Day 2: PUSH | Making The Chest Bigger

    Mini Cut Day 2: PUSH | Making The Chest Bigger

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  22. Calisthenics STRENGTH Secrets: The Scapula

    Calisthenics STRENGTH Secrets: The Scapula

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  23. What happens after 90 days of Calisthenics?

    What happens after 90 days of Calisthenics?

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  24. Day 42: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

    Day 42: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

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  25. Day 41: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

    Day 41: LETS PUSH 🔥 #100pushupchallenge #100pushupsaday #100days #calisthenics

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