2 months ago

Sports Health & Fitness back and biceps hybrid workout full pull day workout calisthenics pull day workout hybrid athlete back and biceps workout back and biceps workout at home back and biceps dumbbell workout hybrid workout program at home

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🏋️‍♂️ Hybrid Pull Day Workout (Calisthenics & Weights) | Build Strength & Muscle

Welcome to another intense workout session on NewAge Workout! In this video, we dive into a Hybrid pull day routine that blends the best of calisthenics and weights for maximum gains.

🔹 Exercises Included:

• Weighted Pullups: Strengthen your back and arms with added resistance.
• Bodyweight Chinups: Master your bodyweight for ultimate upper body development.
• Inverted Rows: Target your back muscles effectively using minimal equipment.
• Bench Rows: Enhance your rowing technique to build a strong back.
• Seated Bicep Curls (Myo Rep Match Sets): Sculpt your biceps with strategic intensity techniques.

Whether you're aiming to increase strength, build muscle, or improve overall fitness, this workout has something for everyone. Join me as we challenge ourselves with these dynamic exercises and push towards our fitness goals together!

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💪 Stay Strong. Stay Motivated. Let's Workout!

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Thanks so much for watching :)

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