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  1. Upper Body Strength Workout (bodyweight only)

    Upper Body Strength Workout (bodyweight only)

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  5. New Trainers & Senior Clients: Full Metal Ox Day 1326

    New Trainers & Senior Clients: Full Metal Ox Day 1326

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  6. Isometric Exercises | Secret to Big Lifts with No Weight Gain

    Isometric Exercises | Secret to Big Lifts with No Weight Gain

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  7. 20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

  8. Entire body engagement. Isometric workout with adding resistance.

    Entire body engagement. Isometric workout with adding resistance.

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  9. Blue Collar Strength - Carry, Isometric Hold And Drag

    Blue Collar Strength - Carry, Isometric Hold And Drag

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  10. Post Conditioning Posterior Chain & Calves (Day 1049)

    Post Conditioning Posterior Chain & Calves (Day 1049)

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  11. Roktober Rebuild: Full Metal Ox Day 1312

    Roktober Rebuild: Full Metal Ox Day 1312

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  15. Isometric Exercise: A sure way to reduce cholesterol

    Isometric Exercise: A sure way to reduce cholesterol

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  17. Blue Collar Conditioned Strength - 20 - 100 lb Heavybag But Wrench Slams / 90 Seconds Horse Stance

    Blue Collar Conditioned Strength - 20 - 100 lb Heavybag But Wrench Slams / 90 Seconds Horse Stance

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  18. 9 Exercises for a Big Chest (Dumbbells Only!)

    9 Exercises for a Big Chest (Dumbbells Only!)

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  20. 5 Best Exercises for BIGGER SHOULDERS

    5 Best Exercises for BIGGER SHOULDERS

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  21. Back Exercises In 6 Minutes A Day

    Back Exercises In 6 Minutes A Day

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  22. ✅ 7 EXERCISES TO TONE YOUR ARMS AND STRENGTHEN YOUR BICEPS AND TRICEPS FAST 🔥

    ✅ 7 EXERCISES TO TONE YOUR ARMS AND STRENGTHEN YOUR BICEPS AND TRICEPS FAST 🔥

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  24. Full Home Arms Workouts for Beginners Dumbbells only

    Full Home Arms Workouts for Beginners Dumbbells only

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