Roktober Rebuild: Full Metal Ox Day 1312

Full Metal Ox Day 1312
Wednesday 02, October 2024
Apocalypse Year Episode 1377
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Roktober Rebuild
Welcome to Workout Wednesday.

The weather AI was predicting rain so we opted for an indoor workout in the gym. Wednesday is my least favorite day to be in the gym, can't remember why. Today wasn't so bad. We found the sweet spot and got some good work in. Details inside.

The leg continues to heal strongly. A little wobbly on the deadlifts, but getting stronger in other places.

The usual tracking and weigh in today, and a piece on Time Slipping & why I started this series and decided to do it daily. 1312 days straight so far.

I want to make some changes to my lifestyle and the series. Of course the two go together. Will keep ya posted.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Lease on Light (Moonday) Park Session 33 - https://youtu.be/xC8DPdCgtMY?si=qV1yvXHOo0Zra81G

Slightly Ahead of the Curve Ep 89 (Sabado) - https://youtu.be/tz4ICk8Pf6g?si=AwdLi-Np6ee9nBZQ

Triceps Overload: Episode 88 (Thorsday) - https://youtu.be/m2QWgyVdqAg?si=pNQzjYJahFbB7cQ3

Fall Start (Tuesday) - Functional Training Season 10 begins - https://youtu.be/frSGwZXOMRg?si=gxPOFXbeao0YAdDe

Thunder & fitness. Fortnight 11: MBB27 - https://youtu.be/aXZaT781-2w?si=kyLlEBNcxHeO_mWH

Summer Surprise: Friday Finisher Ep 86: https://youtu.be/eN7BX3hjvwo?si=bkCjQsX-nX4NpBLz

MBB Session 27: Surprisingly Strong - https://youtu.be/XfhKhX1pRr8?si=SGAnDSBql4iIETYi

Hard Monday Rehab: Park Session 32: https://youtu.be/kkVPMCSLMy0?si=LloOk-zkW-h_QsF3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.