1. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

    24
    4
    35
  2. Crushing 405LB RDL & Full Leg Day Routine - Watch My Top Sets!

    Crushing 405LB RDL & Full Leg Day Routine - Watch My Top Sets!

    5
    0
    164
    1
  3. He Died Squatting - Everything That Went Wrong, Explained

    He Died Squatting - Everything That Went Wrong, Explained

    5
    0
    539
    1
  4. Block 3 Week 2: Paused Squats. A surprising day!

    Block 3 Week 2: Paused Squats. A surprising day!

    2
  5. Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT

    Double Kettlebell Snatch BEAST Variations FOR EMOM, AMRAP, and HIIT

    25
    7
    399
    1
  6. 🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    🔫 PISTOL SQUAT ARC CHALLENGE #sportsperformance

    2
    0
    20
  7. 🚨DIAGONALLY BANDED SKATER SQUATS🚨#plyometrics

    🚨DIAGONALLY BANDED SKATER SQUATS🚨#plyometrics

    2
    0
    13
  8. New Research: This Type of Exercise Positively Effects Longevity and Extends Healthspan!

    New Research: This Type of Exercise Positively Effects Longevity and Extends Healthspan!

    108
  9. Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

    8
    0
    770
  10. How To Get Bigger Legs FAST (3 Science-Based Tips For Bigger Quads)

    How To Get Bigger Legs FAST (3 Science-Based Tips For Bigger Quads)

    114
  11. How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

    How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exercises)

    3
    0
    75