2 years ago10 Minute Weighted Abs Workout: Build a sixpack with a pair of dumbbells | Selah MyersSelah’s Workouts
6 months agoFORT MYERS FLORIDA IS UNDER WATER Hurricane Helene #tampa #Mexico #hurricanewhitegoldeagle
3 years ago20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah MyersSelah’s Workouts
3 years ago10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah MyersSelah’s Workouts
2 years agoHurricane Ian Fundraiser | Ford Bronco Ft. Myers Beach Meet-Up | Off-Road at Yucca PensBuckle Up Buttercup
3 years ago5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah MyersSelah’s Workouts
3 years ago10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah MyersSelah’s Workouts
3 years ago15 MIN TOTAL ABS WORKOUT-Work your upper & lower abs as well as obliques/No equipment | Selah MyersSelah’s Workouts