Getting our steps in together! 😁
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My Personal TRT / HRT Protocol and Blood Test Results
TRT and Hormone Optimization
Day 877 Part-2 Pressing & Shoulders
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Which Whey IS da Whey? 🤔
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Insights into habit forming
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BEST Sustanon 250 TRT Protocol
TRT and Hormone Optimization
We can do better than just, “burn calories” 🤷🏾♂️
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It’s not just for Bodybuilders 🤷🏾♂️
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The Man, “The Myth!!”
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Why sleep is critical to recovery
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It’s likely one or more of these reasons 🤷🏾♂️
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What are some things to consider? 🤔
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Saturday Trail Time! The Shorts Version 😁
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𝗦𝗵𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 D𝗼 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁𝘀?
The Lifting Dermatologist
Not Enough Time To Workout?
The Lifting Dermatologist
How To Build Rounder Glutes
The Lifting Dermatologist
Ozempic (Semaglutide) Side Effects: Managing Working Out
The Lifting Dermatologist
Maintenance Periods & Meal Prep
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It all depends on YOU
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Personal Ethos & Intent backed by action
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Frequency as a fatigue manage strategy
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The value in frequent, sub-maximal efforts
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It’s all about signals 🛜
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We’re taking it BACK to basics
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Day 855 Part-2 Back & Shoulder Training
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