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  1. April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

    April Week 3 - Lessons Learned from the Hapalua Half Marathon and a Brutal Brick Workout on Hills!

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  2. August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

    August Week 2 - The Norman Tamanaha 15k Race, first in the Bioastin Marathon Readiness Series

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  5. Unleash Your Muscles With RAD 140 🧪🔬Sources⏬️

    Unleash Your Muscles With RAD 140 🧪🔬Sources⏬️

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  6. July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

    July Week 3 - A little running, a little cycling and a fun 'shark' chase at Kailua Beach!

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  8. Heart Health & Healing Holistic Wellness For Physical, Emotional, Social, & Spiritual Well Being

    Heart Health & Healing Holistic Wellness For Physical, Emotional, Social, & Spiritual Well Being

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  9. Quenching the Thirst for Wellness: The Lifesaving Power of Hydration

    Quenching the Thirst for Wellness: The Lifesaving Power of Hydration

    53
  12. Ep. 3 Ep.3 Who's Bringing Sexy Back? Is It Millennials, Midlifers or Retirement Communities?

    Ep. 3 Ep.3 Who's Bringing Sexy Back? Is It Millennials, Midlifers or Retirement Communities?

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  13. 9 Warning Signs of Vitamin B12 Deficiency You Shouldn't Ignore

    9 Warning Signs of Vitamin B12 Deficiency You Shouldn't Ignore

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  14. July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!

    July Week 2 - Snorkeling at Sharks Cove, New Shoes and a New Triathlon Bike!

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  15. June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!

    June Week 2 - Family in town for sun, fun and a little bit of racing on the windward side!

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  16. The ONE PUNCH MAN FITNESS CHALLENGE: Month 3 Recap and Time-lapse

    The ONE PUNCH MAN FITNESS CHALLENGE: Month 3 Recap and Time-lapse

    45
  17. The ONE PUNCH MAN FITNESS CHALLENGE: Week #11

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #11

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  18. The ONE PUNCH MAN FITNESS CHALLENGE: Week #8 | All Plant Diet

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #8 | All Plant Diet

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  19. The ONE PUNCH MAN FITNESS CHALLENGE: Week #7

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #7

    44
  20. The ONE PUNCH MAN FITNESS CHALLENGE: Week #6 | Running Vest and New Scale

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #6 | Running Vest and New Scale

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  21. The ONE PUNCH MAN FITNESS CHALLENGE: Week #5 | Brooks review & Vitamins

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #5 | Brooks review & Vitamins

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  22. The ONE PUNCH MAN FITNESS CHALLENGE: Month 1 recap and timelapse

    The ONE PUNCH MAN FITNESS CHALLENGE: Month 1 recap and timelapse

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  23. The ONE PUNCH MAN FITNESS CHALLENGE: Week #4

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #4

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  24. The ONE PUNCH MAN FITNESS CHALLENGE: Week #3

    The ONE PUNCH MAN FITNESS CHALLENGE: Week #3

    48