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  1. 👊🙌 Get Ripped Triceps Workout - No Gym Equipment #tricep #shorts

    👊🙌 Get Ripped Triceps Workout - No Gym Equipment #tricep #shorts

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  3. Transform Your Body with Body Weight Exercises

    Transform Your Body with Body Weight Exercises

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  4. Health and Training Guide for a Healthy Life

    Health and Training Guide for a Healthy Life

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  6. Get That Hourglass in 10 Minutes! Sculpted Abs Workout

    Get That Hourglass in 10 Minutes! Sculpted Abs Workout

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  9. 99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

    99% can't do this basic bodyweight "routine." (plus special Powerbatics challenge)

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  10. Power Up: Quickfire Push-Up Challenges

    Power Up: Quickfire Push-Up Challenges

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  11. Quick and Easy 5-Minute Breathwork Technique

    Quick and Easy 5-Minute Breathwork Technique

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  13. 250lbs seated 💺 military 🪖 press, 10 over my bodyweight, 61 years old, Crazy 🤪 old man

    250lbs seated 💺 military 🪖 press, 10 over my bodyweight, 61 years old, Crazy 🤪 old man

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  14. Beware of Logic: Full Metal Ox Day 1191

    Beware of Logic: Full Metal Ox Day 1191

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  15. Sculpt Your Six Pack and Chest #homeworkout #shorts #chest #abs

    Sculpt Your Six Pack and Chest #homeworkout #shorts #chest #abs

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  16. Upper Body Mastery: Explosive Pull-Up Variations

    Upper Body Mastery: Explosive Pull-Up Variations

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