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  1. The Soul Journal w/Dr Sophia Godkin, PhD & Yvette Le Blowitz #spaitgirl #podcast #mentalhealth #book

    The Soul Journal w/Dr Sophia Godkin, PhD & Yvette Le Blowitz #spaitgirl #podcast #mentalhealth #book

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  2. A Day in the Life of a Healthy Person

    A Day in the Life of a Healthy Person

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  3. A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    A 5-Minute Guided Meditation-Chair Yoga for Relaxation- Offering a series of gentle chair yoga poses

    43
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  4. Deep Calm Music For Relaxing And Meditation | Sleep Music, Study Music, Meditation Music

    Deep Calm Music For Relaxing And Meditation | Sleep Music, Study Music, Meditation Music

    14
  5. How I boosted my focus and concentration #BoostProductivity, #FocusTechniques, #successhabits

    How I boosted my focus and concentration #BoostProductivity, #FocusTechniques, #successhabits

    25
  6. "Five Best Exercises For People Over 50: Discover The Benefits And Tips!"

    "Five Best Exercises For People Over 50: Discover The Benefits And Tips!"

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  7. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

  8. 𝘍𝘐𝘟 𝘠𝘖𝘜𝘙 𝘙𝘈𝘊𝘐𝘕𝘎 𝘛𝘏𝘖𝘜𝘎𝘏𝘛𝘚 𝘐𝘕 5-𝘔𝘐𝘕𝘜𝘛𝘌𝘚 𝘕𝘖𝘞! 🤔🤗😏

    𝘍𝘐𝘟 𝘠𝘖𝘜𝘙 𝘙𝘈𝘊𝘐𝘕𝘎 𝘛𝘏𝘖𝘜𝘎𝘏𝘛𝘚 𝘐𝘕 5-𝘔𝘐𝘕𝘜𝘛𝘌𝘚 𝘕𝘖𝘞! 🤔🤗😏

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  9. Staying Lean Once You’ve Gotten There (Day 1063)

    Staying Lean Once You’ve Gotten There (Day 1063)

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  10. 30 minutes of relaxation and peace full music video through yoga and meditation.

    30 minutes of relaxation and peace full music video through yoga and meditation.

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