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  1. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  4. EXPLOSIVE WORKOUT 📈 JUMP HIGHER, RUN FASTER & GET HUGE 💪🏽🚀 #Shorts

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  16. 🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

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  17. 4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts

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  18. 🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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  22. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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