AI Improves Your Tennis Game

Discover the ultimate tennis conditioning workout to boost your game! In this video, we dive into essential exercises tailored for tennis players aiming to enhance lower body strength and explosive power. First up, lunges that target leg and glute muscles, crucial for dynamic movements on the court. Next, we take on the medicine ball toss, perfect for beefing up your serve and building upper body strength and shoulder stability. We'll also tackle agility ladder drills to sharpen your footwork and speed, followed by planks to fortify core strength, improve balance, and increase swing power. Whether you're an amateur or a seasoned pro, these exercises will elevate your performance. Don’t forget to like and share the video to help fellow tennis enthusiasts level up their game!