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  1. Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

    Mario Rios - Athletic Bodybuilding - Utterly DISMANTLED

    275
  2. Were We WRONG About Bro Splits?! (The Truth)

    Were We WRONG About Bro Splits?! (The Truth)

    92
  3. This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    This is Why Your Gains Are SO SLOW! (Full Recovery Guide)

    83
  4. Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    Why You Should STOP Doing More Than 8 Reps for Hypertrophy

    141
  6. NEVER Plateau Again With This Progression System!

    NEVER Plateau Again With This Progression System!

    203
  7. The Gym Community is STILL Delusional | RIP Joesthetics

    The Gym Community is STILL Delusional | RIP Joesthetics

    39
  8. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    183
  12. Ranking 30 Popular Novice Lifting Programs (Tier List)

    Ranking 30 Popular Novice Lifting Programs (Tier List)

    9
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    374
  14. 5 Signs You Need to CHANGE Exercises Right Now

    5 Signs You Need to CHANGE Exercises Right Now

    58
  15. Your Beard Looks Weird: How to Perfectly Line It Up At Home

    Your Beard Looks Weird: How to Perfectly Line It Up At Home

    182
  16. CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    CBum's Top 10 Hypertrophy Exercises Are NOT OPTIMAL!

    61
  19. An URGENT Message For Young Men in Gym Culture ⚠️

    An URGENT Message For Young Men in Gym Culture ⚠️

    104
  21. The TRUTH About Male Body Image Issues (And How to Fix Them)

    The TRUTH About Male Body Image Issues (And How to Fix Them)

    2
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    354
  22. THIS is Why Science Based Training Keeps You SMALL!

    THIS is Why Science Based Training Keeps You SMALL!

    243
  23. YouTube Fitness State of the Union Address 2023

    YouTube Fitness State of the Union Address 2023

    93
  24. How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    How to Prioritize BIGGER ARMS on a 4 Day Upper Lower Split

    93