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  2. BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

    BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

    45
    11
    17
  3. Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.

    Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.

    3
    0
    94
    2
  4. 5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    38
    7
    13
  6. EASY 145 KGS X 12 SQUAT! NEW REP PR!

    EASY 145 KGS X 12 SQUAT! NEW REP PR!

    22
    4
    8
  7. 3x10 147.5 Kgs Romanian Deadlifts. New PR!

    3x10 147.5 Kgs Romanian Deadlifts. New PR!

    77
  8. Smooth 115 Kgs Paused Bench Press

    Smooth 115 Kgs Paused Bench Press

    57
    1
  9. High Bar Squats. Block 1 Week 3

    High Bar Squats. Block 1 Week 3

    2
    0
    43
    3
  10. Comp Squat and Bench Press. Block 2 Week 3

    Comp Squat and Bench Press. Block 2 Week 3

    42
  11. SMASHING the lower back, and chat.

    SMASHING the lower back, and chat.

    19
  13. KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    16
    4
    4
  14. 112.5 Kgs x 3 Paused Bench Press PR!

    112.5 Kgs x 3 Paused Bench Press PR!

    51
    2
  15. 4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    29
    1
  16. 3x10 (+2) 115 Kgs Belt Squats. Last Set.

    3x10 (+2) 115 Kgs Belt Squats. Last Set.

    2
    0
    27
  17. HOW DO YOU LIKE THAT?!?! 140 Kgs x13 Squat!

    HOW DO YOU LIKE THAT?!?! 140 Kgs x13 Squat!

    25
    5
    14
  18. 130 KGS PAUSED BENCH PRESS! NEW PR!

    130 KGS PAUSED BENCH PRESS! NEW PR!

    75
  19. Very easy 180 Kgs Triple. New Training block begins. Great start!

    Very easy 180 Kgs Triple. New Training block begins. Great start!

    57
    3
  20. Spoto Press Returns! Easy 100 Kgs x 2

    Spoto Press Returns! Easy 100 Kgs x 2

    3
    0
    64
  21. A (hopefully) minor setback...

    A (hopefully) minor setback...

    2
    0
    31
  22. 167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    21
    3
    23
  24. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    25
    7
    10
  25. 3x10 82.5 Kgs Paused Bench Press. Last Set

    3x10 82.5 Kgs Paused Bench Press. Last Set

    63
    3