1. BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF

    BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF

    39
  2. Plank knee to elbow: From plank to touch, fitness vibes we clutch! 🤝💪

    Plank knee to elbow: From plank to touch, fitness vibes we clutch! 🤝💪

    7
  3. FALSE ASCENSION SYMPTOMS are the AFFECTS of FREQUENCIES

    FALSE ASCENSION SYMPTOMS are the AFFECTS of FREQUENCIES

    57
    4
    3.38K
    29
  4. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    79
  5. The 5 WORST and BEST People In The Gym ! | Mind Pump 2558

    The 5 WORST and BEST People In The Gym ! | Mind Pump 2558

    2
    0
    164
    1
  6. Doing bench presses daily will do this to your body

    Doing bench presses daily will do this to your body

    2
  7. Haven't Trained Back in 8 YEARS!

    Haven't Trained Back in 8 YEARS!

    14
  8. How To Unlock Your Push Up Strength (In 5 Minutes)

    How To Unlock Your Push Up Strength (In 5 Minutes)

    3
    0
    36
  9. How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

    83
  10. The Feet-Elevated Side Plank: Elevating the side plank, elevating the love game! 🚀❤️

    The Feet-Elevated Side Plank: Elevating the side plank, elevating the love game! 🚀❤️

    10
  11. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    134
  12. PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

    PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

    4
    0
    228