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  1. Dragon Tails Ep.4 - Riding the Cherohala Skyway

    Dragon Tails Ep.4 - Riding the Cherohala Skyway

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  2. Exercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yoga

    Exercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yoga

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  4. 10 Up 10 down Strength and Core Ladder

    10 Up 10 down Strength and Core Ladder

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  6. Yin Yoga for Quads, Thighs & Hip Flexors

    Yin Yoga for Quads, Thighs & Hip Flexors

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  8. Cardio Ladder with Core Conditioning Circuit

    Cardio Ladder with Core Conditioning Circuit

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  10. Mobility drill / Moderate Cardio Combo

    Mobility drill / Moderate Cardio Combo

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  12. AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

    AK27 FULL 80 min Vinyasa flow Level 1-2-3 Lotus Floor stretching Arm Balances

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  13. Stretch to success :your 5-Minute daily routine

    Stretch to success :your 5-Minute daily routine

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  14. Alpharetta Barre Club Presents: Ultimate Abdominal & Leg Workout for Toned Thighs & Glutes

    Alpharetta Barre Club Presents: Ultimate Abdominal & Leg Workout for Toned Thighs & Glutes

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  15. 4 Min LUNGES Workout for BELLY FAT LOSS | SLIM THIGHS & LEGS Full Body Workout #bellyfatloss

    4 Min LUNGES Workout for BELLY FAT LOSS | SLIM THIGHS & LEGS Full Body Workout #bellyfatloss

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  17. Cool Down How to use massage gun for runners | Mini Massage gun routine | Elite Sports Massage

    Cool Down How to use massage gun for runners | Mini Massage gun routine | Elite Sports Massage

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  19. Dragon Tails Ep.6 - We did a Bat-turn on the Tail of the Dragon in the rain

    Dragon Tails Ep.6 - We did a Bat-turn on the Tail of the Dragon in the rain

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  20. Dragon Tails Ep. 2 - Riding the Tail of the Dragon

    Dragon Tails Ep. 2 - Riding the Tail of the Dragon

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  21. Blizzard on the Quad | Howling Wind and Blowing Snow for Relaxation | Sleeping | Studying | 10 HOURS

    Blizzard on the Quad | Howling Wind and Blowing Snow for Relaxation | Sleeping | Studying | 10 HOURS

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  22. Leg Extension Form Tips (DO THIS)

    Leg Extension Form Tips (DO THIS)

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