We’re taking it BACK to basics
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For my Runners & my Cardio Haters! 😁
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Pain Is A Gift 🎁
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Is “Detox” an actual thing? 🤔
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Day 939 Lazy Sunday
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20240222 Day 683 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
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20240326 Day 716 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
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Motivation, discipline & habit
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The Swiss Army Knife of Supplements!!
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Day 915 TGIF AM Training
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Movement IS Medicine!
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Protein not as a % value, but as a REQUIREMENT
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On protein distribution strategy
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It never STOPPED being Important 🤷🏾♂️
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Revolutionize your Conditioning!! 🚴🏿♂️
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Exercise, health & disease prevention
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Getting STRONG to get BIG
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On Results, Reward and Expectations Management
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DAY 907 Lifetime Bike PR!!
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Is FASTING the ONLY way this works? 🤔
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20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning
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Day 947 Daily Conditioning & A Creatine Quickie!
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IF YOU ARE SUFFERING, WATCH THIS 🙏🏾
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Day 904, Monday
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Performing at a high-level under fatigue
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