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  1. 165 KGS X 4 Squat. WOW. I am TIRED.

    165 KGS X 4 Squat. WOW. I am TIRED.

    83
    30
    22
  2. 100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

    100 KGS x 6 PAUSED BENCH PRESS! HUGE PR!

    19
    1
    9
  3. Easy-Peasy 180 Kgs Paused Deadlift.

    Easy-Peasy 180 Kgs Paused Deadlift.

    2
    0
    58
    2
  5. Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    Easy 165 Kgs x 2 Paused Squat. New Rep PR!

    60
  6. EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

    EASY 72.5 Kgs OVERHEAD PRESS 1 REP MAX PR

    46
    14
    21
    1
  7. 165 Kgs x4 Hybrid Stance Deadlift FIRST TIME EVER. WOW, THIS FELT HEAVY!

    165 Kgs x4 Hybrid Stance Deadlift FIRST TIME EVER. WOW, THIS FELT HEAVY!

    69
    14
    60
  8. EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!

    EASY 80 KGS OVERHEAD PRESS 1 REP MAX PR!

    34
    8
    6
  9. 115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    115 KGS x 3 PAUSED BENCH PRESS! NEW PR

    2
    0
    23
  10. 3x3 90 Kgs Spoto Press Back-offs. Last Set.

    3x3 90 Kgs Spoto Press Back-offs. Last Set.

    35
  11. Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    Coffee Talk: Body Comp Update, and chatting about PERSEVERANCE!

    3
    0
    44
  12. 3x4 Long Pause Deadlift Back-offs. Last Set

    3x4 Long Pause Deadlift Back-offs. Last Set

    2
    0
    31
  13. 3x5 155 Kgs Squat Back-offs. Last Set.

    3x5 155 Kgs Squat Back-offs. Last Set.

    21
    2
  15. 3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    2
    0
    21
  16. EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    2
    0
    75
    2
  17. Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    60
  18. Smooth n' Easy 180 Kgs Squat.

    Smooth n' Easy 180 Kgs Squat.

    3
    0
    54
    2
  19. 145 Kgs x 8 Squat. Tired, but not bad! 🤟🏻

    145 Kgs x 8 Squat. Tired, but not bad! 🤟🏻

    58
    16
    33
  20. 167.5 Kgs Squat single. Okay! Not bad.

    167.5 Kgs Squat single. Okay! Not bad.

    20
    3
    10
  21. 115 Kgs Paused Bench Press Double

    115 Kgs Paused Bench Press Double

    18
  22. Rickety rackity, snippety snappity, sketchy 110Kgs x3 Decline bench press

    Rickety rackity, snippety snappity, sketchy 110Kgs x3 Decline bench press

    42
    12
    33
    1
  24. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set

    15