3 months agoFUNCTIONAL DUMBBELL WORKOUT - with Coach Zach and friendsCritical Bench - Natural Health & Fitness
1 year agoTotal Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.pauleugene
3 months ago4 MINUTE DYNAMIC WARM-UP - with Coach Ashley and friendsCritical Bench - Natural Health & Fitness
3 months ago8 Minute Shoulder Rehab Routine - Grab a Light DumbbellCritical Bench - Natural Health & Fitness