Premium Only Content
7-Days Body Challenge ! ( Home Exercises )
Link For DOwnload Video https://upfiles.com/5MYQ
A new video implying a sports challenge for you, the essence of which is to do these exercises 7 days in a row, eat right and sleep to see the amazing transformation of your body and muscles
This video shows a total of 5 exercises involving all the muscles of the body, including arm muscles ( shoulders, biceps, triceps, forearms), chest muscles ( upper chest, mid chest, lower chest), abdominal muscles ( core, upper press, press lower back), back muscles (trapezius, broad muscles), leg muscles (gluteus, hips). All these exercises without equipment, which is very convenient and suitable for each of you. You don't even need to go to the gym to do this exercise, because I didn't use any equipment, so it's also suitable for beginners, as well as for all genders.
And don't forget that good nutrition will allow you to increase your progress, and healthy sleep will accelerate your progress
-
LIVE
Jeff Ahern
1 hour agoFriday Freak out with Jeff Ahern (6am Pacific)
461 watching -
1:27:25
Game On!
9 hours ago $2.02 earnedMove over CHIEFS! The RAVENS are the NFL ref's new favorite team!
25K2 -
37:10
Popcorn In Bed
1 day agoL.A. CONFIDENTIAL (1997) | FIRST TIME WATCHING | MOVIE REACTION
33.3K6 -
1:05:00
PMG
13 hours ago $5.39 earned"DOJ Set to Drop Trump Cases; FBI Reforms; NYC Lab Scandal; J6 Persecutions | Breanna Morello Show"
41.4K6 -
6:22
Dr. Nick Zyrowski
1 day ago#1 Untold HIDDEN Benefit of Apple Cider Vinegar
95.3K13 -
48:28
Chrissy Clark
15 hours agoShould We Laugh At Cryin’ Libs? I Underreported Stories
76.4K133 -
4:30
Gamazda
16 hours ago $20.20 earnedDeep Purple - Smoke On the Water
59.9K42 -
2:44:23
Price of Reason
18 hours agoTrump Win TRIGGERS Hollywood! Celebrities MELTDOWN! Gamers for Kamala Harris VANISH!
105K24 -
2:27:45
The Charlie Kirk Show
13 hours agoTHOUGHTCRIME: Project 2025 Edition
343K292 -
12:49
Megyn Kelly
17 hours agoMegyn Kelly Details Biggest Losers of the 2024 Election, From Taylor Swift to The Lincoln Project
154K161