2 years agoWhy Does Stretching Make You Sore? (And What to Do About It)Upright Health on RumbleVerified
3 years agoThe Truth About Fixing Bad Posture + the Myth of Quad DominanceUpright Health on RumbleVerified
2 years agoWhy You Can't Touch Your Toes (and the Benefits You're Missing)Upright Health on RumbleVerified
3 years agoStiff Hip Stretches in the Morning - READY FOR HIP MOBILITY (and surfing)!Upright Health on RumbleVerified
3 years agoShoulder Mobility Could Save Your Life - DO THIS EVERY DAYUpright Health on RumbleVerified