Knee Strengthening Exercises for the Asian Squat

Knees too weak to do the Asian squat (AKA Slav Squat/Primal Squat)? These knee strengthening exercises will improve knee strength so you can do the Asian Squat without knee pain.

CHAPTERS
00:00 Intro
00:36 Explanation of the Asian Squat
01:03 Knee Extensions
04:05 Assisted Squats
06:32 Programming
07:55 Daily Knee Strengthening
08:54 Knee Muscle Soreness Tactics
09:46 Closing

HELPFUL LINKS
🎥How to Asian Squat: https://www.youtube.com/watch?v=a6Na67zUMZk
🎥Massage Your Quads: https://youtu.be/Gg32ArPyYmg
🎥Stretch Your Quads: https://youtu.be/OQr-yE86AHk
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com

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ABOUT THIS VIDEO
If you want to do a deep squat like the Slav Squat / Asian Squat / Primal Squat, you need to have flexible and strong knees. You need full knee range of motion. In this video, you'll learn how to strengthen your knees so you can do the Primal Slav Asian Hindu Squat without pain!

#AsianSquat #SlavSquat #DeepSquats #UprightHealth