1 year ago#MECFS Tips: 💖Here are the instructions for the alternate nostril mindfulness breathing practice. | Find Inner Peace.Compassion Matters: Navigating Life with Empathy and Understanding
3 months agoOne Minute Energy Shift | #meditation #mindfulness #activation #energyalignment #healyourselfJoanneA
4 years agoGuided Breathing - 4 FAST rounds [new voice] with SADHGURU chanting OM Mantra (AUM)medit-o-rama
4 years agoSteps to hold your breath for 2 minutes [Guided] with Sadhguru chanting OM [4 fast rounds]medit-o-rama
1 year ago#MECFS Tips: 💖 Do this Short, Relaxing, #Meditation Practice, Before Going to Sleep Tonight!Compassion Matters: Navigating Life with Empathy and Understanding