#MECFS Tips: 💖Here are the instructions for the alternate nostril mindfulness breathing practice. | Find Inner Peace.

Here are the instructions for the alternate nostril mindfulness breathing practice:

1. Sit in a comfortable meditation posture with your back straight and eyes closed. Take a few deep breaths to relax and calm your mind.

2. Inhale through both nostrils, raising your right arm to the level of your shoulder with your elbow bent. Use your middle finger to close off your right nostril. Hold your breath for a moment, then exhale deeply through your left nostril while keeping your right nostril blocked. Bring your elbow down in coordination with the exhale, expanding and contracting your rib cage and lung capacity like a bellows.

3. Inhale through both nostrils again, but this time raise your left arm up to the level of your shoulder, with your elbow bent. Use your middle finger to close off your left nostril. Hold your breath for a moment, then exhale deeply through your right nostril while keeping your left nostril blocked. As you exhale, bring your elbow down in coordination with the exhale, expanding and contracting your rib cage and lung capacity like a bellows.

4. Continue deep slow breathing this way, alternating nostrils for as long as you like, maybe three or nine rounds.

5. On the final exhale, lower your arm back to your lap or your side.

6. Take a few moments to observe the effects of the practice on your body and mind.

7. If you like, continue and do another round of alternate nostril breathing.

Remember to be gentle and mindful without forcing the breath. If you feel uncomfortable at any point, return to your normal breathing pattern and take a break.

If you enjoyed this video, please like, subscribe & buy me a cup of coffee to support my channel for more content like this in the future. https://www.buymeacoffee.com/sRCfEeyDV

♡♡♡♡♡♡♡ Thank You! ♡♡♡♡♡♡♡

♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"

~ H.H. Dalai Lama

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'”

~ HH Dalai Lama

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡

Thank you for watching my videos...
and supporting me in doing what I love most...
helping others :)

May you find peace, joy, and well-being on your journey.