1. JUMP HIGHER | RUN FASTER WORKOUT ROUTINE! 💥🔥🚀 #Shorts

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  3. 🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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  5. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

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  6. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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