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  1. DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    DISAPPOINTED! Off Day... 170 Kgs x4 Deadlift

    14
    5
    12
    1
  2. 105 Kgs x 4 BENCH PRESS NEW REP PR!

    105 Kgs x 4 BENCH PRESS NEW REP PR!

    22
    3
    12
    1
  3. 60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    60 Kgs x 5 STRICT, PAUSED OVERHEAD PRESS

    14
    2
    2
  4. 95 Kgs x 6 PAUSED Bench Press.

    95 Kgs x 6 PAUSED Bench Press.

    13
    2
    3
  5. 152.5 Kgs x 6 Deadlift. Takin' it easy.

    152.5 Kgs x 6 Deadlift. Takin' it easy.

    20
    3
    7
  6. 87.5 Kgs x 10 PAUSED Bench Press

    87.5 Kgs x 10 PAUSED Bench Press

    20
    3
    5
  7. EASY 107.5 Kgs Bench Press Heavy Single.

    EASY 107.5 Kgs Bench Press Heavy Single.

    3
    0
    2
  8. EASY PAUSED 105 KGS 1 REP MAX PR!

    EASY PAUSED 105 KGS 1 REP MAX PR!

    12
    5
    2
  9. 150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    150 Kgs x 5 Deadlift. Feeling tired! Takin' it easy.

    12
    4
    14
  10. How to stay warm in between sets.

    How to stay warm in between sets.

    3
    0
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  11. BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    BONUS VIDEO! 🤟🏻 Back off Set: 55KGs x3 Overhead Press

    24
    6
    5
  12. 90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    90 Kgs x 9 Bench Press. That's more like it! 🤟🏻

    28
    7
    14
  13. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻

    11
    4
    11
  15. 3x10 75 Kgs Front Squats. Last Set.

    3x10 75 Kgs Front Squats. Last Set.

    5
    1
    7
  16. NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    NEW-TECH EXCLUSIVE: 187.5 Kgs Deadlift Heavy Single. Bit of an off day. But the FIRE STILL BURNS!

    5
    0
    2
  17. 152.5 Kgs x 7 Squat. Felt pretty heavy today!

    152.5 Kgs x 7 Squat. Felt pretty heavy today!

    15
    4
    3
  19. 92.5 Kgs x 8 PAUSED Bench Press!

    92.5 Kgs x 8 PAUSED Bench Press!

    6
    1
    2
  20. 62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    62.5 Kgs x 7 STRICT, PAUSED Overhead Press

    17
    5
    7
  21. 165 KGS X 8 DEADLIFT. NEW REP PR!

    165 KGS X 8 DEADLIFT. NEW REP PR!

    9
    1
    2
  22. 90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    90 Kgs x 8 PAUSED Bench Press. NEW REP PR!

    20
    4
    6
  23. EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    EASY 62.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS

    13
    2
    3
  24. Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    Laughably Easy 3x4 132.5 Kgs PAUSED squats.

    4
    0
    2
  25. EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    EASY 162.5 KGs DEADLIFT HEAVY SINGLE

    17
    9
    24