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  1. Improve Your Posture (full video on my channel!)

    Improve Your Posture (full video on my channel!)

  4. FUN•EFFICIENT•KETTLEBELL TABATA WORKOUT 💣

    FUN•EFFICIENT•KETTLEBELL TABATA WORKOUT 💣

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  5. Shoulders & Traps Workout: Push Your Limits & Chase Your Goals!

    Shoulders & Traps Workout: Push Your Limits & Chase Your Goals!

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  6. Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

    Seated HIIT Chair Workout | 55 Min | Full Body Interval Fat-Burning Exercises for All Fitness Levels

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  7. 20-Minute FULL BODY Workout - Cardio AMRAP A | For Women Over 50

    20-Minute FULL BODY Workout - Cardio AMRAP A | For Women Over 50

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  8. TABATA 12 MIN HIIT - Full Body Cardio Workout for Fat Burn

    TABATA 12 MIN HIIT - Full Body Cardio Workout for Fat Burn

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  9. 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

    20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment

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  10. Jumping into a Full-Body, Fat Burning Workout...

    Jumping into a Full-Body, Fat Burning Workout...

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  11. 30 MIN Full Body Toned + Lean Barre (Fat Burning Home Workout)

    30 MIN Full Body Toned + Lean Barre (Fat Burning Home Workout)

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