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  1. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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  2. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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  3. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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