1. I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

    I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each.

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  2. 7 Upper Body exercises using only dumbbells!

    7 Upper Body exercises using only dumbbells!

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  3. NEW SHAKE WEIGHT arm and upper body exercise routine

    NEW SHAKE WEIGHT arm and upper body exercise routine

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  4. Beginner Friendly Dumbbell Chest Workout, Home Workout, Upper Body Workout

    Beginner Friendly Dumbbell Chest Workout, Home Workout, Upper Body Workout

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  5. Bulldog Starts His Day With Exercise Routine

    Bulldog Starts His Day With Exercise Routine

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  6. Optimizing Scissors and Bicycle Exercise

    Optimizing Scissors and Bicycle Exercise

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  7. The best chest exercise for building a board, Strong Upper body

    The best chest exercise for building a board, Strong Upper body

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  8. Combine these two exercises and your upper body will feel like Spiderman’s

    Combine these two exercises and your upper body will feel like Spiderman’s

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  9. Three best upper body exercises

    Three best upper body exercises

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  10. Quick Upper Body Workout: Sculpt & Tone Your Arms and Shoulders 💪

    Quick Upper Body Workout: Sculpt & Tone Your Arms and Shoulders 💪

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  11. Perfect Combination Exercises For Upper Body (chest,Back, Shoulder)

    Perfect Combination Exercises For Upper Body (chest,Back, Shoulder)

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  12. Overhead Pressing Technique For Strong & Jacked Upper Body

    Overhead Pressing Technique For Strong & Jacked Upper Body

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  13. Stair Stepper for Exercise at Home Mini Twist Stepper with Resistance Band Review

    Stair Stepper for Exercise at Home Mini Twist Stepper with Resistance Band Review

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