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  1. 4 month pull up progression

    4 month pull up progression

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  4. Shaking it up with Another New Move... Pull-Rope Side-Steps!!

    Shaking it up with Another New Move... Pull-Rope Side-Steps!!

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  6. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

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  7. Deadlift Progression and Shoulder Work - 20211222

    Deadlift Progression and Shoulder Work - 20211222

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  12. Stepping Up the Game with Push-Up Pulls!!

    Stepping Up the Game with Push-Up Pulls!!

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  13. EXERCISE DEMO | Standing Sternal Cable Fly | Coach Zach Mckenna

    EXERCISE DEMO | Standing Sternal Cable Fly | Coach Zach Mckenna

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  14. EXERCISE DEMO | Standing Sternal Cable Press | Coach Zach Mckenna

    EXERCISE DEMO | Standing Sternal Cable Press | Coach Zach Mckenna

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