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  2. Stability Pushups/5 Second Isometric Hold For 18

    Stability Pushups/5 Second Isometric Hold For 18

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  3. Isometric Core Strength: Forearm Plank Into A 5 Second Isometric Knuckle Pushup Midway Hold.

    Isometric Core Strength: Forearm Plank Into A 5 Second Isometric Knuckle Pushup Midway Hold.

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  4. Isometric Challenge 3 Minute With A 20 Weight Vest

    Isometric Challenge 3 Minute With A 20 Weight Vest

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  6. Isometric Ankle Weights Across Back of Neck Elevated Pushup Hold

    Isometric Ankle Weights Across Back of Neck Elevated Pushup Hold

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  7. Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

    Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

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  9. Weighted Isometric Hold Pushup Plank On Knuckles.

    Weighted Isometric Hold Pushup Plank On Knuckles.

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  10. Isometric Training - 3 Minute Pushup Holds / Feet Elevated

    Isometric Training - 3 Minute Pushup Holds / Feet Elevated

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  11. 85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

    85 LB Isometric Push Up Plank On Knuckles Feet On 15" Bench 1:45 Body Held Tight.

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  12. Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

    Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

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  14. Isometric Knuckle Pushups 5 Second Pushup Plank, 5 Second Mid Pushup Hold 40 LB Weight Vest 1 Min.

    Isometric Knuckle Pushups 5 Second Pushup Plank, 5 Second Mid Pushup Hold 40 LB Weight Vest 1 Min.

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  15. Isometrics - 3 Minute Underrated Isometric Exercise.

    Isometrics - 3 Minute Underrated Isometric Exercise.

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  16. Isometrics - A Tough Isometric Exercise.

    Isometrics - A Tough Isometric Exercise.

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  17. Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

    Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

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  18. Isometrics /1 Minute 30 lb Dumbbells One Arm Row Holds

    Isometrics /1 Minute 30 lb Dumbbells One Arm Row Holds

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  23. TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

    TOTAL GLUTE WORKOUT - 5 MUST DO GLUTES EXERCISES | Fitness Workout

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