1. Workout Wednesday: (Youth Athletic Conditioning)

    Workout Wednesday: (Youth Athletic Conditioning)

    22
  2. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    2
    0
    28
  3. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    2
    0
    45
  4. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

    61
  5. Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    22
  6. Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

    3
    0
    52
  7. Flow Friday: (Macebell Tic-Toc Rotational Squat)

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

    2
    0
    76
  8. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    32
  9. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    2
    0
    63
  10. Workout Wednesday: (Suples Band Lunge & Press)

    Workout Wednesday: (Suples Band Lunge & Press)

    2
    0
    52
  11. Workout Wednesday: (Bulgarian Bag Clean To Stack)

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

    2
    0
    52
  12. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    3
    0
    77
  13. Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

    4
    0
    93
  14. The Commands Are From Christ -- Jim Renihan

    The Commands Are From Christ -- Jim Renihan

    10
  15. A Defense Against Federal Uniformity - Caleb Ferrell

    A Defense Against Federal Uniformity - Caleb Ferrell

    17