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  1. Smooth 115 Kgs Paused Bench Press

    Smooth 115 Kgs Paused Bench Press

    57
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  2. High Bar Squats. Block 1 Week 3

    High Bar Squats. Block 1 Week 3

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  5. KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

    KAMZAAAAAAA! A BIG THANK YOU to @Benjamin MacIntyre @Didde Hauch @Blonde Camera Guy & Co.!

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  6. 112.5 Kgs x 3 Paused Bench Press PR!

    112.5 Kgs x 3 Paused Bench Press PR!

    51
    2
  7. 4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

    4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set

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  8. 3x10 (+2) 115 Kgs Belt Squats. Last Set.

    3x10 (+2) 115 Kgs Belt Squats. Last Set.

    2
    0
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  9. AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press

    24
  10. 130 KGS PAUSED BENCH PRESS! NEW PR!

    130 KGS PAUSED BENCH PRESS! NEW PR!

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  11. Very easy 180 Kgs Triple. New Training block begins. Great start!

    Very easy 180 Kgs Triple. New Training block begins. Great start!

    57
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  12. Spoto Press Returns! Easy 100 Kgs x 2

    Spoto Press Returns! Easy 100 Kgs x 2

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    0
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  13. SUPER EASY 115 KGS PAUSED BENCH PRESS HEAVY SINGLE. FASTEST IT'S EVER MOVED!

    SUPER EASY 115 KGS PAUSED BENCH PRESS HEAVY SINGLE. FASTEST IT'S EVER MOVED!

    5
  14. 167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

    167.5 KGS x 5 SQUAT! GRINDIEST SET OF MY LIFE!

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  16. 105 Kgs x 6 Bench Press. New Rep PR!

    105 Kgs x 6 Bench Press. New Rep PR!

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  17. 177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

    177.5 Kgs x5 Deadlift! NO STRAPS! HUGE PR 🤟🏻 (Short version)

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  18. 3x10 82.5 Kgs Paused Bench Press. Last Set

    3x10 82.5 Kgs Paused Bench Press. Last Set

    63
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  20. Use Caffeine as a Tool; Not a Crutch.

    Use Caffeine as a Tool; Not a Crutch.

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  21. 70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

    70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

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  22. 85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

    85 Kgs x 10 PAUSED Bench Press. Starting light! Takin' it Easy.

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  23. 120 Kgs Zercher Deadlift. FIRST TIME, EVER.

    120 Kgs Zercher Deadlift. FIRST TIME, EVER.

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  24. SO. CLOSE! 117.5 Kgs Bench Press Second Attempt

    SO. CLOSE! 117.5 Kgs Bench Press Second Attempt

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  25. 3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.

    3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.

    2
    0
    39
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