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  1. BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria

    BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria

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  2. KEN SIKARIS c | LDL: healthy, normal LDL & high TG? trouble: becomes PLAQUE in vessel walls

    KEN SIKARIS c | LDL: healthy, normal LDL & high TG? trouble: becomes PLAQUE in vessel walls

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  3. ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

    ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

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  4. ANTHONY CHAFFEE a | Dr Salisbury: BEEF—NUTRIENT-DENSE—NO FIBER…Heals gut disease

    ANTHONY CHAFFEE a | Dr Salisbury: BEEF—NUTRIENT-DENSE—NO FIBER…Heals gut disease

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  5. JOHN CAMPBELL 3 | CANCER? Lumps: hard & not easily moved

    JOHN CAMPBELL 3 | CANCER? Lumps: hard & not easily moved

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  6. ELIZABETH BRIGHT g | FOOD ADDICTION begins in childhood: fat metabolism deficiency

    ELIZABETH BRIGHT g | FOOD ADDICTION begins in childhood: fat metabolism deficiency

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  7. ELIZABETH BRIGHT h | Adolescents MUST TAKE IODINE: no longer in food!

    ELIZABETH BRIGHT h | Adolescents MUST TAKE IODINE: no longer in food!

    169
  8. PAUL MASON 6’ | STUDIES: DHA, IRON critical for infants, children brain health

    PAUL MASON 6’ | STUDIES: DHA, IRON critical for infants, children brain health

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  9. PAUL MASON e | VEGAN META STUDY: HDL down; Triglycerides up

    PAUL MASON e | VEGAN META STUDY: HDL down; Triglycerides up

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  10. PAUL MASON a: | INSULIN ruins fat cells w/ GLUCOSE & FATTY ACIDS

    PAUL MASON a: | INSULIN ruins fat cells w/ GLUCOSE & FATTY ACIDS

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  11. ANTHONY CHAFFEE g | OUR ANCESTORS: strong, smart, fast, Healthy..ketogenic

    ANTHONY CHAFFEE g | OUR ANCESTORS: strong, smart, fast, Healthy..ketogenic

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  12. PAUL MASON 3 | Autoimmune disease…most have the SAME CURE!

    PAUL MASON 3 | Autoimmune disease…most have the SAME CURE!

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  13. ANTHONY CHAFFEE c | EATING CARBS? same GLUT4 transporter as vitamin C = conflict

    ANTHONY CHAFFEE c | EATING CARBS? same GLUT4 transporter as vitamin C = conflict

    133
  14. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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  15. JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

    JASON FUNG 4’ | FASTING: make it a habit…then NO WILLPOWER NEEDED

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  16. ELIZABETH BRIGHT e | Ruminant FAT gives omega 3 & calcium…salmon & sardines OK

    ELIZABETH BRIGHT e | Ruminant FAT gives omega 3 & calcium…salmon & sardines OK

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  17. LISA WIEDEMAN a | Chris Knobbe: AMD skyrocketing Why? processed foods

    LISA WIEDEMAN a | Chris Knobbe: AMD skyrocketing Why? processed foods

    131
  18. NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption

    NADIR ALI 4‘ | HUMAN DIGESTION: Fiber BLOCKS protein, B12, mineral absorption

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  19. MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

    MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

    184
  20. JOHN CAMPBELL 1 | Sunshine provides 25,000 IU VITAMIN D

    JOHN CAMPBELL 1 | Sunshine provides 25,000 IU VITAMIN D

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  21. DAVID PERLMUTTER 1 | GOUT: quercetin & luteolin NEARLY as effective as drugs

    DAVID PERLMUTTER 1 | GOUT: quercetin & luteolin NEARLY as effective as drugs

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  22. PAUL MASON d | GRAIN-FINISHED MEAT? not inflammatory, but low in omega3, D3, K2

    PAUL MASON d | GRAIN-FINISHED MEAT? not inflammatory, but low in omega3, D3, K2

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  23. PAUL MASON f | ANTI-NUTRIENTS in plants: stop nutrient absorption in ALL FOODS eaten at same time

    PAUL MASON f | ANTI-NUTRIENTS in plants: stop nutrient absorption in ALL FOODS eaten at same time

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  24. ANDREAS EENFELDT b | It is ultra-processing causing overeating & fat gain

    ANDREAS EENFELDT b | It is ultra-processing causing overeating & fat gain

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  25. BEN BIKMAN | mTOR control: do not cut protein!! CUT INSULIN

    BEN BIKMAN | mTOR control: do not cut protein!! CUT INSULIN

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