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  3. Kettlebells: Fix Your Form, Renegade Rows @TheMasterPhil

    Kettlebells: Fix Your Form, Renegade Rows @TheMasterPhil

    11
  4. Kettlebells: Fix Your Form- KB Chest Crusher @TheMasterPhil

    Kettlebells: Fix Your Form- KB Chest Crusher @TheMasterPhil

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  5. Kettlebells for Combat Athletes: Alternating Cleans and Press Variations

    Kettlebells for Combat Athletes: Alternating Cleans and Press Variations

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  6. Kettlebells for Combat: Bottoms-Up Press @TheMasterPhil

    Kettlebells for Combat: Bottoms-Up Press @TheMasterPhil

    19
  7. Kettlebells for Combat Athletes: Hand to Hand Swings

    Kettlebells for Combat Athletes: Hand to Hand Swings

    25
  8. Kettlebells for Combat Athletes: Farmers Walks and Shrugs

    Kettlebells for Combat Athletes: Farmers Walks and Shrugs

    25
  9. Kettlebells for Combat Athletes: Turkish Get-Up @TheMasterPhil

    Kettlebells for Combat Athletes: Turkish Get-Up @TheMasterPhil

    14
  10. Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

    Kettlebells for Combat Athletes: The Bottoms-Up Squat @TheMasterPhil

    22
  11. Kettlebells for Combat Athletes: Core Clean @TheMasterPhil

    Kettlebells for Combat Athletes: Core Clean @TheMasterPhil

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  12. Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

    Become Your Own Bodyguard https://survivalstrong.philross.com/ #masterphil #selfdefense #philross

    8
  16. Street Self Defense Seminar The Self Defense Company

    Street Self Defense Seminar The Self Defense Company

    44
    12
    23
  17. Street Self Defense Seminar Pad Drill The Self Defense Company

    Street Self Defense Seminar Pad Drill The Self Defense Company

    40
    8
    13
  18. Street Self Defense Seminar Pad Drill 2 The Self Defense Company

    Street Self Defense Seminar Pad Drill 2 The Self Defense Company

    33
    9
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  20. Bodyweight: Fix Your Body - The Glute Bridge

    Bodyweight: Fix Your Body - The Glute Bridge

    14
  21. Bodyweight: Tall Kneeling Bridge

    Bodyweight: Tall Kneeling Bridge

    6
  23. Mission Bravo AK transitions

    Mission Bravo AK transitions

    48