These classes are for beginners and everyone who is interested in reviewing the essential elements of a yoga practice. These classes focus on the shapes of the postures, principles of alignment, utilizing the breath, lines of energy, and the language of t
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. This class is a ge