Start your Posture Journey with This Therapy

The best therapy to start with to improve your posture is self massage. The reason why is because these muscles may have trigger points and fascia restrictions in them, making them harder to not only stretch out but also exercise.

Check Out my Online Programs and Services Here: https://trainandmassage.com/

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
#posture #selfmassage